High Risk Groups

How the sport of boxing can be highly dangerous because of its sheer nature. How strict regulations aim to keep the sport as safe as it can be and...

How sport can play an important part in the health and well-being of a child and whether it’s organised or ‘free-play’ we should encourage children...

There can be significant advantages to both mother and baby when exercise is done properly. Here are general recommendations, with some specifics for...

Done properly, safely, and consistently, exercise has been shown to slow and even reverse age-related disease and even some of typical effects of...

It's important for anyone who has diabetes to exercise regularly. Exercise helps reduce the body's need for insulin by keeping weight down. It also...

Exercise can be a valuable addition to the treatment plan of many heart conditions. Results from physical activity include improved circulation and...

Playing sport can help with the development of your child's social skills, learning how to be part of a team, achieving goals, responsibility,...

The popular image of sport and fitness is all too often encapsulated in the raw physicality of a high-energy studio class such as BodyPump. No wonder...

Crossing swords with an opponent is one of the oldest forms of competition, requiring speed, agility and no little amount of bravery. It is also a...

Trampolining is a fun way for children or adults to get regular exercise and has great long term fitness benefits. Children never seem to tire of...

Wrestling is an extremely physically demanding sport where the body takes huge impact blows, and most limbs and joints are put under some pressure....